FCH Quiz Bowl

2022-23 District 2 4-H FCH Quiz Bowl Previously: Nutrition Quiz Bowl
Date:	Saturday, December 3, 2021
Location:	Sundown High School (701 School St, Sundown)
Entry Fee:	$15/Late $25
4-H Online:	Opens: Nov. 7 – Closes: Nov. 21, 2022 Late: Nov. 30, 2021 Counties may set alternate registration deadlines. Please check with your County for their deadlines.
Event Time:	Check In: 10:15 a.m. Contest Begins: 10:30 a.m. (tentative start time)
Contest Letter:	2022-23 FCH Quiz Bowl – Updated Letter
For More Information, Contact:	Wendy Case, (806) 251-5120

Awards will be given immediately following the final rounds in each division. The first, second, and third place senior teams will advance to State 4-H Roundup in June 2023.

“What is That? FCH Quiz Bowl”
Posted 2/24/2021 on YouTube: https://youtu.be/bEXtMymH8kw

If you need any type of accommodation to participate in this program or have questions about the physical access provided, please contact the county office or Wendy Case, (806) 251-5120 at least two weeks prior to the event.

Study Resources:

Texas 4-H Quiz Bowl Guide
http://texas4-h.tamu.edu/wp-content/uploads/quiz_bowl_rules_19_20.pdf
The State Quiz Bowl Study Guide -Food and Nutrition can be found at – https://texas4-h.tamu.edu/quiz/
Quiz Bowl Resources –quiz_bowl_fch_resources_seniors-1.pdf (tamu.edu)

Healthy Lifestyles Resources

Food Packaging – http://texas4-h.tamu.edu/wp-content/uploads/healthy_lifestyles_materials_food_packaging_labeling_2020.pdf
Physical Activity – Chapters 1, 2, and 3 http://texas4-h.tamu.edu/wp-content/uploads/healthy_lifestyles_materials_physical_activity_2020.pdf
E-cigarettes and Vaping
- Electronic Cigarettes and Young People https://www.cdc.gov/tobacco/basic_information/e-cigarettes/Quick-Facts-on-the-Risks-of-E-cigarettes-for-Kids-Teens-and-Young-Adults.html

Consumer Decision Making Resources

Category
- Sunglasses http://texas4-h.tamu.edu/wp-content/uploads/CDM_categories_descriptions_2021.pdf

Food and Nutrition Resources

AND = Academy of Nutrition and Dietetics Complete Food & Nutrition Guide, 5th Edition Roberta Larson Duyff, MS, RD, CFCS

2017, Houghton Mifflin Harcourt ISBN 978-0-544-52058-5

FOOD = AAFCS Food: A Handbook of Terminology, Purchasing, and Preparation, 11th or 12th American Association of Family and Consumer Sciences; 2006, ISBN 0-8461-0005-3.

Purchase: https://www.g-w.com/food-handbook-terminology-purchasing-preparation-2015

or online as used from Amazon, Barnes & Nobles, or other bookstores.

Texas A&M AgriLife Extension Service Publications

- Nutrient Needs at a Glance L-1875 OR Know Your Nutrients – 4-H Guide
- Safe Home Food Storage B-5031 https://agrilifelearn.tamu.edu/s/

2020- 2025 Dietary Guidelines for Americans Executive Summary (DGA)

https://www.dietaryguidelines.gov/resources/2020-2025-dietary-guidelines-online-materials

Use these tips for resources on MyPlate. Additional review the “Healthy Eating” series under the Healthy Eating Topic for Infants, Toddlers, Preschoolers, Kids, Teens, Young Adults, Adults, and Families.

Focus on Whole Fruits (https://www.myplate.gov/tip-sheet/focus-whole-fruits)
Vary Your Veggies (https://www.myplate.gov/tip-sheet/vary-your-veggies)
Make Half Your Grains Whole (https://www.myplate.gov/tip-sheet/make-half-your-grains-whole-grains)
Move to Low-Fat or Fat-Free Dairy (https://www.myplate.gov/tip-sheet/move-low-fat-or-fat-free-milk-or-yogurt)
Vary Your Protein Routine (https://www.myplate.gov/tip-sheet/vary-your-protein-routine)
Rethink Fats (https://www.myplate.gov/tip-sheet/rethink-fats)
Enjoy Vegetarian Meals (https://www.myplate.gov/tip-sheet/enjoy-vegetarian-meals)
Eat Healthy. Be Healthy. Save (https://myplate-prod.azureedge.us/sites/default/files/2020-12/DGA%20Infographic%282018%29.pdf)

Healthy Lifestyles Resources

Food Packaging – http://texas4-h.tamu.edu/wp- content/uploads/healthy_lifestyles_materials_food_packaging_labeling_2020.pdf

Physical Activity – Chapters 1, 2, and 3 http://texas4-h.tamu.edu/wp- content/uploads/healthy_lifestyles_materials_physical_activity_2020.pdf

E-cigarettes and Vaping

- Electronic Cigarettes and Young People https://www.cdc.gov/tobacco/basic_information/e-cigarettes/Quick-Facts-on-the-Risks- of-E-cigarettes-for-Kids-Teens-and-Young-Adults.html

Consumer Decision Making Resources

Category

- Sunglasses http://texas4-h.tamu.edu/wp-

content/uploads/CDM_categories_descriptions_2021.pdf

Additional Senior Study Resources:

AND = Academy of Nutrition and Dietetics Complete Food & Nutrition Guide, 5th edition
Roberta Larson Duyff, MS, RD, CFCS
2017, Houghton Mifflin Harcourt ISBN 978-0-544-52058-5
FOOD = AAFCS Food: A Handbook of Terminology, Purchasing, and Preparation, 11^th or 12th edition.
American Association of Family and Consumer Sciences; 2006, ISBN 0-8461-0005-3.
Texas A&M AgriLife Extension Service Publications
- Nutrient Needs at a Glance L-1875 OR Know Your Nutrients – 4-H Guide
- Safe Home Food Storage B-5031 https://agrilifelearn.tamu.edu/
2020-2025 Dietary Guidelines for Americans Executive Summary (DGA)
Dietary Guidelines for Americans Infographic (2018)

2022-23 District 2 4-H FCH Quiz Bowl

Study Resources:

Additional Senior Study Resources:

Contest Results:

2022-23 District 2 4-H
FCH Quiz Bowl